IFU ENNADA'S BLOG

Hello Beauties! I want you to take advantage of our BBM channel while I'm taking time perfecting this project I've been working ...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes w...

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why w...

HappyValentine's day Beauties! Shoutouts to those in love and everyone searching, may you find true Love. Let's not forget to ...

Aside their weightloss benefits, lemons are great for strengthening the immune system and fighting infections and illnesses. I think t...

Happy new month everyone! A huge shout out to everyone born in February, my dad is one of such beautiful people. It's my prayer tha...

Waist-training (with waist cinchers and its relations) is definitely a huge trend in this part of the world and some ladies who conside...

Today is day 22 of our workout challenge. Have you been working out? Exercises include: *10 minutes cardio (no need to repeat at the ...

A few months ago, I was excitedly telling my brother about my workout routine when he asked if I had seen the doctor. My facial express...

Hi guys! Today is the 6th day of our Fit Africa challenge and I'll like to know how you're doing. Come and share everything wit...

                            Working out is one thing I look forward to each day. It's like eating, bathing or any other regular acti...

Say hello to a fun way to workout, lose weight and stay fit! If you're tired of doing the same routines everyday, this could be a Me...

Last year, high-intensity interval training was the most favored fitness trend across the world, but this year it has lost its place to ...

Happy new year Beauties! I'm so excited for a successful crossover to 2015, all glory to God. I bet you're all excited as well. ...

In less than 48 hours, the new year will arrive and we'll be alive to welcome it, God willing. I'm pretty sure loads of people ...