IFU ENNADA'S BLOG

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special wor...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intens...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you. I ...

" Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...

There are various belly exercises that result in ultra tight and sexy abs. I personally love different variations of crunches, planks ...