IFU ENNADA'S BLOG

Losing excess weight will get your waist smaller and make your figure more visible. If you want a bigger butt you don't want fat...

Wall squats are my favourite exercises in the squat family because this  single exercise is great for toning and increasing the butt...

Hi guys! It's a beautIFU Saturday morning in this part of the world and I'm excited typing this. Yes, this is where we get to t...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their int...

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!! ...

   Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it  here ). This lovely young la...

How you doing guys? Today marks the beginning of our very first challenge. It's day one of our 2wks SQUAT/BOOTY CHALLENGE (You can f...

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge...

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you. I ...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it laste...