IFU ENNADA'S BLOG

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why w...

A good weight loss program should contain exercises that increase your metabolism, burn fat and also tone your body. It should also co...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special wor...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intens...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their int...

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you. I ...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here  .I also promised to teach you how to make...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it laste...

There are various belly exercises that result in ultra tight and sexy abs. I personally love different variations of crunches, planks ...