IFU ENNADA'S BLOG

It's week 3 of our weight loss challenge, here are a few tips to help you burn more calories and get a flatter belly. Detox W...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intens...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

" Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting ...

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll def...

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday! Our Monday motivation is celebrity fitness exp...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it laste...

There are various belly exercises that result in ultra tight and sexy abs. I personally love different variations of crunches, planks ...