IFU ENNADA'S BLOG

For some people squats are basically lower body exercises, but they are so wrong! Squats are functional exercises that work major muscl...

Losing excess weight will get your waist smaller and make your figure more visible. If you want a bigger butt you don't want fat...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their int...

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!! ...

   Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it  here ). This lovely young la...

How you doing guys? Today marks the beginning of our very first challenge. It's day one of our 2wks SQUAT/BOOTY CHALLENGE (You can f...

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you. I ...

" Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it laste...