IFU ENNADA'S BLOG

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why w...

Waist-training (with waist cinchers and its relations) is definitely a huge trend in this part of the world and some ladies who conside...

Today is day 22 of our workout challenge. Have you been working out? Exercises include: *10 minutes cardio (no need to repeat at the ...

Hi guys! Today is the 6th day of our Fit Africa challenge and I'll like to know how you're doing. Come and share everything wit...

                            Working out is one thing I look forward to each day. It's like eating, bathing or any other regular acti...

The holidays are in town already and it is a fantastic time of the year filled with parties, cocktails, chocolate… and usually very lit...

Thanks to Instagram I saw this before and after picture of a former plus size model. Though I couldn't speak to her directly, I ...

A good weightloss program should comprise of a workout routine and a "workable" meal plan because these two work together. If...

Yellow in color (depending on the specie) sour in taste, lemons provide more health benefits than just a refreshing zing to dishes. Lem...

Get fit for Xmas! Yes you!, you! And me! Are you surprised I added "me" to that sentence? Well, I did because I need to get fit...

I don't think that most couples in this side of the world spend time exercising together. I mean if you were spending the weekend a...

Good morning Beauties! How y'all doing? I'm doing great. I slept with a very disturbing headache, but I lost it in dreamland! H...