IFU ENNADA'S BLOG

Before embarking on a weight loss journey, or any workout routine, it's essential to know your weight and health status. Are you o...

Let's meet some of our weight-loss participants. The woman in the above picture is Habibah. She's a 28-yrs old mother of 2  and ...

Getting your body back after having a baby is not always an easy journey, but some women have shown that with regular exercising, yo...

Hi guys! I'd like to announce that the registration for our weight-loss challenge is still on. I got loads of emails from interested...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

I got an email asking me the above question. At first I almost chuckled, but then I realised it's not a cause for laughter. I kno...

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll def...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...