IFU ENNADA'S BLOG

Hi Beauties! It's a beautIFU Saturday morning in this part of the world and I'm glad to be alive! How you doing? One of our l...

Hi Beauties! What are your thoughts on the picture above? Before I go on to tell you these weight loss stories, here's a little upd...

Hi Beauties! How's your week starting out? Today I'd like to share some tips on how to reduce the thighs and get them toned. Ta...

A good weight loss program should contain exercises that increase your metabolism, burn fat and also tone your body. It should also co...

Who ever thought the day would come when popular presenter Toolzo will decide to lose weight?  She wrote  "#GymFlow Been trying to...

September 30th marked the end of our weight-loss challenge (for those who participated). Despite some of my shortcomings and some diff...

Hi Beauties, apologies for my absence these past few days. How you doing? Thanks for your numerous comments and emails. I hope that I re...

Getting a flatter belly could be a walk in the park if you're armed with the right knowledge, or better still if you know the righ...

It's week 3 of our weight loss challenge, here are a few tips to help you burn more calories and get a flatter belly. Detox W...

Hi guys! It's a beautIFU Saturday morning in this part of the world and I'm excited typing this. Yes, this is where we get to t...

Are you a soda/soft drink addict? Well, I was on top of the "soda addicts list" once and I can tell you at no cost that ove...

It's week 1 of our September weight loss challenge. My sincere apologies for the absence of the workout video, (after compressing ...

Hi guys, apologies for my absence. Hope you're doing great? Today's the 4th day of our weightloss challenge and I'd like to...

Hi guys! I can't tell you how excited I am to announce the beginning of this challenge. I got over 70 entries, though some didn...

Hi guys! I'd like to announce that the registration for our weight-loss challenge is still on. I got loads of emails from interested...

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

Few days ago I started this article amazing weightloss foods. You can read the beginning  here. Here's the concluding part of i...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intens...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

Hello beauties! Who loves to dance?! Say hello to "Scratch"! Scratch is a special first-of-its-kind, one-of-a-kind yearly dan...