IFU ENNADA'S BLOG

In less than 48 hours, the new year will arrive and we'll be alive to welcome it, God willing. I'm pretty sure loads of people ...

September 30th marked the end of our weight-loss challenge (for those who participated). Despite some of my shortcomings and some diff...

Before embarking on a weight loss journey, or any workout routine, it's essential to know your weight and health status. Are you o...

Let's meet some of our weight-loss participants. The woman in the above picture is Habibah. She's a 28-yrs old mother of 2  and ...

Getting your body back after having a baby is not always an easy journey, but some women have shown that with regular exercising, yo...

Hi guys! I'd like to announce that the registration for our weight-loss challenge is still on. I got loads of emails from interested...

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

Hello beauties! Who loves to dance?! Say hello to "Scratch"! Scratch is a special first-of-its-kind, one-of-a-kind yearly dan...

Any word of advice for her?  *standing by*... Life is beautIFU!

I got an email asking me the above question. At first I almost chuckled, but then I realised it's not a cause for laughter. I kno...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...