IFU ENNADA'S BLOG

In less than 48 hours, the new year will arrive and we'll be alive to welcome it, God willing. I'm pretty sure loads of people ...

Get fit for Xmas! Yes you!, you! And me! Are you surprised I added "me" to that sentence? Well, I did because I need to get fit...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in ...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

Hello beauties! Who loves to dance?! Say hello to "Scratch"! Scratch is a special first-of-its-kind, one-of-a-kind yearly dan...

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!! ...

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge...

Hi guys! How you doing? I thought I'd share this motivational video with everyone since this blog is about all round fitness. I want...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting ...

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll def...

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised bef...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it laste...