IFU ENNADA'S BLOG

I don't think that most couples in this side of the world spend time exercising together. I mean if you were spending the weekend a...

Some people often complain of not getting desired results from the exercises that they do. This could be for a number or reasons in...

Hi Beauties! I hope this meets you well. I totally apologise for my absence this few days. I'm working on a fitness and wellness pr...

Hi Beauties! How's your week starting out? Today I'd like to share some tips on how to reduce the thighs and get them toned. Ta...

Our Monday fitness motivation is 18-yrs old Kayinsola. This 300l law student of Crescent University loves to stay fit and healthy, t...

Before embarking on a weight loss journey, or any workout routine, it's essential to know your weight and health status. Are you o...

Let's meet some of our weight-loss participants. The woman in the above picture is Habibah. She's a 28-yrs old mother of 2  and ...

Getting your body back after having a baby is not always an easy journey, but some women have shown that with regular exercising, yo...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special wor...

Hi guys! It's a beautIFU Saturday morning in this part of the world. Tell me what have you been up to? Have you worked out this morni...

About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed ...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intens...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

Hello beauties! Who loves to dance?! Say hello to "Scratch"! Scratch is a special first-of-its-kind, one-of-a-kind yearly dan...