IFU ENNADA'S BLOG

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting  here I've...

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!". While I'm getting ready to s...

Hi guys! Here's a photo/video slide of few of my workout routines without any equipment. I do several variations of squats, planks and...