IFU ENNADA'S BLOG

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in ...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special wor...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

Any word of advice for her?  *standing by*... Life is beautIFU!

   Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it  here ). This lovely young la...

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you. I ...

" Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping...

Good morning guys! It's a wet Tuesday morning here in Nigeria, but I'm doing great! How you doing? In my last post I promised ...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting ...

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll def...

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday! Our Monday motivation is celebrity fitness exp...

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting  here I've...

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!". While I'm getting ready to s...

Hi guys! Here's a photo/video slide of few of my workout routines without any equipment. I do several variations of squats, planks and...