IFU ENNADA'S BLOG

Thanks to Instagram I saw this before and after picture of a former plus size model. Though I couldn't speak to her directly, I ...

I woke up this morning saying "I have a word in my mouth and I'm gonna preach it". Before I went to bed few minutes past ...

Hi Beauties! Say hello to our woman of the week! Young, hardworking and talented are some of the words that describe this beautIFU entre...

"Love can grow and love can die, it all depends on the farmer". Someone on my BBM contact wrote that on her PM and I immed...

Before embarking on a weight loss journey, or any workout routine, it's essential to know your weight and health status. Are you o...

Let's meet some of our weight-loss participants. The woman in the above picture is Habibah. She's a 28-yrs old mother of 2  and ...

Getting your body back after having a baby is not always an easy journey, but some women have shown that with regular exercising, yo...

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...)....

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

I was in church last week Sunday, Convenant Christian Centre (C3) to be precise and at the end of the sermon, the senior pastor, Pasto...

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special wor...

Hi guys! It's a beautIFU Saturday morning in this part of the world. Tell me what have you been up to? Have you worked out this morni...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If y...

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (c...

Hello beauties! Who loves to dance?! Say hello to "Scratch"! Scratch is a special first-of-its-kind, one-of-a-kind yearly dan...

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their int...