IFU ENNADA'S BLOG

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can ...

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and produce...

Any word of advice for her?  *standing by*... Life is beautIFU!

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge...

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab...