FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! LIFE IS BEAUT-IFU!
Showing posts with label Fitness Expert. Show all posts
Showing posts with label Fitness Expert. Show all posts
Monday, 18 August 2014
SQUAT/BOOTY CHALLENGE EXTENSION!
Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can still join in. Some have just indicated their interest even as I'm typing this.
A huge well-done to everyone who's currently in the challenge. Please do send me your pictures if you're yet to send it.
To the new participants, welcome aboard! Please read the guidelines of the challenge here. Make sure to send your present pictures, so that by the end of the challenge, we'll compare them to your final results.
Labels:
Big Booty,
Booty Challenge,
Butt Exercises,
exercise,
Fitness Expert,
FlatBelly,
Lunges,
motivation,
Squat challenge,
Squats,
Tips,
Word of God,
Workout,
Workout Challenge,
Workout Journal
Thursday, 14 August 2014
IFU ENNADA'S PROFILE IS LIVE ON JUDITH AUDU'S BLOG!
Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and producer. Please click here to read all about it!
Don't forget to leave your comments and suggestions below and over there!
Life is beautIFU
Monday, 11 August 2014
Friday, 8 August 2014
2WEEKS SQUAT/BOOTY CHALLENGE!
For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )
If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this. To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.
Monday, 28 July 2014
VIDEO: INTENSE AB/FLAT BELLY WORKOUT BY WALE GATES
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