For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )
If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this. To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.
Lunges
If your body can't handle 100 squats and 20mins of lunges per day, you can start with what's comfortable and move up as you get used to it. What really matters it how intense you make it. You can expect to see results after the first few days if you do this exercise well.
Will you be joining this challenge? Pls indicate your interest by leaving a comment below. We'd also appreciate your workout pictures to motivate anyone who'll be joining... This challenge starts on Saturday 9th of August, so get ready!
Life is beautIFU
This is really going to be interesting, I am in.
ReplyDeleteBut I have one challenge which I'd refer to as self motivation.... The mind is willing but the flesh is week. Pls Ifu u really need to drag me everyday if I must accomplish this.
"Weak"
DeleteSure am d first to join I hope it works on my body type. Tanks for the pix
ReplyDeleteDo squats help to trim your thighs??I will be joining the challenge..
ReplyDeleteYes dear, it does...
DeleteI want bigger thighs in addition to bigger butts
ReplyDeleteI am so happy to discover dis blog, keep it up dear
ReplyDeleteAm in! So excited.
ReplyDeleteAm gonna join cos I want a bigger backside. Yay. Btw grt job IFU
ReplyDeleteI'm in...my butt is so flat!
ReplyDeleteInterested
ReplyDeletehehe... totally in!!
ReplyDeletei wanna join in.. i just pray to be serious and committed to this..
ReplyDeleteI'm so so interested in this...... Can't wait to have a biGger butt! Ifu can this exercise also enhance the hips?
ReplyDeleteam in
ReplyDeleteI am so in..just seeing this blog..i need to shed weight ASAP
ReplyDeleteFirst time on dis blog. I really nid to shed my tummy and generally body trimming any help pls?
ReplyDeleteIfu I really need it too, how do I participate?
ReplyDeletepls am in oo,buh need you to drag me around
ReplyDeleteThanks Ifu this blog is awesome
ReplyDeleteAm joining
ReplyDeletei ve big butts what kind of exercise will help to trim it
ReplyDeleteMe too i have big butts that means we are not to do this squat first time on d blog pls reply n
ReplyDeleteCardio exercises...
Deletepls i need on help on my tummy n my body generally.how do i join dis club cus dis is my 1st tym
ReplyDeleteHi dear...pls sign up for our weight loss challenge...
DeleteHow do I join dis group pls
ReplyDeletePls, what's the Web address for this blog , I kinda found here by accident
ReplyDelete