Dealing with muscle soreness during and after workout

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like creating time to exercise, keeping up to it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

DEALING WITH MUSCLE SORENESS AFTER EXERCISE

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like, creating time to exercise, keeping up with it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

HOW TO MAKE PINEAPPLE AND MANGO SMOOTHIE

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here .I also promised to teach you how to make pineapple and mango smoothie, here's how to! It's really easy to make.

Ingredients
2 ripe mango- peeled, and cubed
1/2 fresh pineapple- peeled and nicely chopped
1 cup of fresh orange juice (optional)
Ice cubes
Honey
Lime slices