GINGER TEA RECIPE AND HEALTH BENEFITS

Good morning guys! It's a wet Tuesday morning here in Nigeria, but I'm doing great! How you doing?
In my last post I promised to teach you now to make ginger tea and this is me fulfilling my promise. There're several ways of making ginger tea, but this is how I make mine...

CAN SEX INCREASE BOOTY SIZE? - READER'S QUESTION

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting here

I've heard loads of people claim that sex makes the booty bigger. Before I started squatting and working out frequently, some people advised me to make myself a fan of constant sex and watch my booty grow bigger, but I never succumbed to their advise.

BIGGER BUTT- SQUAT FOR A BIGGER, CURVIER BUTT!

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!".
While I'm getting ready to share my workout videos on weight-loss and general fitness I thought I'd write this post since a lot of people on Instagram and some of my friends have questioned the rounder appearance of my backside. LOL

That's me squatting in the above picture (pls forgive me for not wearing my workout shoes...) .

GET A FIT AND SEXY BODY WITHOUT GOING UNDER THE KNIFE! WORKOUT!

Hi guys! Here's a photo/video slide of few of my workout routines without any equipment. I do several variations of squats, planks and lunges and a lot of other exercises. What is your workout routine like and what part of your body would you like to focus on? I'm just a fitness enthusiast, but together we can achieve your set goals. I'll be posting video tutorials on this blog, so come by frequently and leave your comments.