Join our bbm channel and get all our updates on the go!

Hello Beauties! I want you to take advantage of our BBM channel while I'm taking time perfecting this project I've been working on. I bet some of you are wondering what this project is. Don't worry, you'll find out very soon. Our former BBM channel was mistakenly deleted, but the new one is up and running. On our bbm channel, you'll get all our updates which include articles, healthy meals/recipes, daily fitness and weight loss motivation and more. You also get to chat with me directly.

So join us already! Simply search for "Fit Africa" and click join/subscribe or add us using our channel pin "C0026DBAE".

Here's a lil update on our flat belly challenge, due to request from members of our BBM channel, we added one more week to it, but this was disrupted by the unfortunate deletion of the channel. However as soon as we have some members back, we'll continue from where we stopped, but don't stop working out on your own. You can always send your enquiries to ifuennada@gmail.com . Now that you'll be joining our BBM channel we'll get even closer!

If you're on Instagram, kindly follow us @Fit.Africa, our Twitter handle is @FitAfrica . Waiting to see you all there!

Dealing with muscle soreness during and after workout

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like creating time to exercise, keeping up to it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

Flat belly challenge: Tips to get a flat belly faster

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why we love workout challenges here!

For this flat belly challenge we'll be doing 10-15 reps of the following exercises for 3 sets. Challenge starts tomorrow Feb 15 and ends Feb 21st. The exercises include;

Happy Valentine's Day Beauties!

HappyValentine's day Beauties! Shoutouts to those in love and everyone searching, may you find true Love.

Let's not forget to extend the love to those who have no one to care for them because that's the essence of Love. Love is beautIFU! Have fun celebrating!

Uses of Lemons: Clean Microwave...

Aside their weightloss benefits, lemons are great for strengthening the immune system and fighting infections and illnesses. I think that everyone should have at least 1 lemon a day for these reasons.

Let's see some other uses of lemons that are not health related below:

Keep Rice from Sticking - This is a great tip for those who do alot of cooking. Try adding a teaspoon of lemon juice (depending on the quantity of rice) while the water is still boiling and this will help keep it from sticking and turning into a gloopy mass. You'll also get to enjoy your rice with a hint of lemon in it.

Happy new month everyone!

Happy new month everyone! A huge shout out to everyone born in February, my dad is one of such beautiful people. It's my prayer that we all have a blissful month devoid of any kind of pain.

Our January workout challenge came to an end yesterday and I'll be sharing some before and after pictures with the permission of the participants involved. If you followed the workout program and adopted the meal plan we provided please share your results with us.

Have a great February!

Waist trainers: Health hazards of waist training

Waist-training (with waist cinchers and its relations) is definitely a huge trend in this part of the world and some ladies who consider exercises too much work are already on the waist-training bandwagon. Are you aware of the side effects of wearing waist shapers constantly?

The practice of wearing waist trainers such as cinchers, girdles, corsets and body shapers all day, every day to change the shape of one's waist is called "waist training".