Wall Squats: great squat exercise for a bigger butt, toned legs and thighs

Wall squats are my favourite exercises in the squat family because this  single exercise is great for toning and increasing the butt size, it tones the legs, thighs, abs, waist and the entire core when done properly.

How to do the reverse wall squat

1.  To do this wall squat variation, bring your toes to the wall, keep them an inch away from the wall and keep your legs wide apart.

2. Then sit down (on an imaginary footstool) and stay looking straight so that your torso stays up.

BEFORE/ AFTER PICS OF OUR SQUAT CHALLENGE PARTICIPANT

About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed up for it and so far they're already  seeing results!

Checkout before and after pics of one of our participants, Lilian Obi. Lilian is a banker and a nursing mother whose baby is just 2 months old. Lilian started her exercise on Monday and she's already seeing amazing results! Checkout her pics after the cut.

CAN SEX INCREASE BOOTY SIZE? - READER'S QUESTION

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting here

I've heard loads of people claim that sex makes the booty bigger. Before I started squatting and working out frequently, some people advised me to make myself a fan of constant sex and watch my booty grow bigger, but I never succumbed to their advise.

BIGGER BUTT- SQUAT FOR A BIGGER, CURVIER BUTT!

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!".
While I'm getting ready to share my workout videos on weight-loss and general fitness I thought I'd write this post since a lot of people on Instagram and some of my friends have questioned the rounder appearance of my backside. LOL

That's me squatting in the above picture (pls forgive me for not wearing my workout shoes...) .

GET A FIT AND SEXY BODY WITHOUT GOING UNDER THE KNIFE! WORKOUT!

Hi guys! Here's a photo/video slide of few of my workout routines without any equipment. I do several variations of squats, planks and lunges and a lot of other exercises. What is your workout routine like and what part of your body would you like to focus on? I'm just a fitness enthusiast, but together we can achieve your set goals. I'll be posting video tutorials on this blog, so come by frequently and leave your comments.