About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed up for it and so far they're already seeing results!
Checkout before and after pics of one of our participants, Lilian Obi. Lilian is a banker and a nursing mother whose baby is just 2 months old. Lilian started her exercise on Monday and she's already seeing amazing results! Checkout her pics after the cut.
Before the challenge
3days after she resumed exercising
"I have been an ardent read of Ifu's blog and when I saw the booty challenge I said to myself " Lily you have to utilise this opportunity". So I got myself signed in on Saturday and by Monday work started. I actually took the first photo on Monday night and 3days later, just 3days later result is evident, but I'm not giving up until I achieve my result which is to be hotter than Ifu".
That last part cracked me up. I'm so proud of Lily. Guys! If Lily, a nursing mother can do it, you too can!
Please leave your suggestions and comments below and share this post on social media. Let more see what we're doing and join in!
Life is beautIFU!
Wow! Remarkable
ReplyDeleteMazino.......i see U
DeleteMazino...you and your comment! i dey feel you ooh!
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Yeeee, dancing azonto with ma lil madam.
ReplyDeleteIt works seriously. To even think that I did not adjust my diet.
Thanks to Ifu
Well done, Lilly! And Ifu, thumbs up to you for being so inspiring.
ReplyDeleteHmmmmn.... Now here's a booty formula that really works. Wifey....its time to get down...and up! :D
ReplyDeleteGoodwork Lilly, keep it up. And a suoer thanks to the phenomenal Ifu. :)
I hope 2 achieve bigger as well. Biola
ReplyDeleteI am so inspired. I will begin my own squat challenge today
ReplyDeleteWONDERFUL! Interesting...have added your blog to Ng Blog list without further review or delay...keep it up....will be a regular visitor from today. This is awesome. Well done.
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Wow! I feel so blessed! Thanks a whole lot dear! Bookmarking your blog for entertainment news.
DeleteWow! Welldone Lily! Ifu is truly an inspiration!
ReplyDeleteWow, this is proof that squats work! Well done Lillian, and thanks for inspiring us ladies
ReplyDeleteIfu hw do I get registered ehhhhhh I cnt wait
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I also wanna get registered.... crying *
ReplyDeletePls o am new here...hello ifu pls am a nursing mother who really needs her butt back in shape due to stress and child bearing pls how do I do dis...and also trim my tummy
ReplyDeleteHi dear, squats and lunges will fix that butt. You can also incorporate sit-ups and Leglifts for your belly...all these exercises are illustrated on this blog.
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