Hi guys! I'd like to announce that the registration for our weight-loss challenge is still on. I got loads of emails from interested participants, but many left out some important details, like their statistics.
Please read the guidelines for the registration here. Registration is open till weekend.
Due to the extension of registration, our weight loss challenge has been postponed to kick off next month, 1st of September to be precise.
Before it kicks off, I'll share a workout video addressing weight loss on our YouTube channel, please subscribe to our Youtube channel here to get all my workout videos weekly. I'll also share a simple meal plan recommended by a nutritionist with you.
While we wait for the weight loss challenge to kick off, please check out some weight loss exercises that you can do here.
The lady in the above picture is one of the participants of our weight loss challenge whose registration is complete, here's another picture.
Please leave your comments and suggestions below.
Life is beautIFU!!!
am sooooo in!!!
ReplyDeleteI ifu I just got to know about your blog today,and am so apy and inspired to work on my body,although I am not too big but I want to get back my slim sexy body...am sending you a msg with lauhrexakins@gmail.com..tanx and keep up the good work!
ReplyDeleteAm in....ifu I like ur blog
ReplyDeleteHello, just got to know about your blog today n am happy I did, am a nursing mother my baby is three months n I feel awful about my body particurly my tummy, my cloths don't fit anymore cos I can't zip them, is there any exercise designed for women like me ? I will still register for the challenge tho.
ReplyDeleteHi dear, cardio exercises like jogging and skipping can help. You can also incorporate Leglifts and sit-ups into your workout routine. All these exercises are illustrated on this blog...
Deleteild be joining the weight loss challenge even tho i hv a previous workout routine coz i believe i wld be better motivated. but ild like to knw if 59kg is ok for a 21yr old coz that's my current weight but early last year i weighed 56kg. dnt knw how it happened coz i hardly ever break the chain
ReplyDeleteHi dear, I'd need to know your body mass index to be able to tell if you're overweight or not... I'm going to write a post on that so that you'll be able to calculate your BMI
Deletekindly reply my mail(Victoria) sent in yesterday
ReplyDeleteOk Love...I'm sorry I haven't replied...backlog of emails... Il reply you shortly.
DeleteStill waiting Victoria
DeleteI would love to register - tummy fat must go!
ReplyDeleteSo impress
ReplyDeleteHello Ifu sweetie,you're doing a very good work here. Welldone!
ReplyDeletePlease I'd like to know if there's any exercise one can do to reduce arms and also if there's any that can increase hips. I'd really appreciate your response dear. God bless you and your work!
Bourne
Hi Lovely, triangle push-up should eliminate your arm jiggle, I'll explain more in a video and an article here
DeleteHello Ifu,
ReplyDeletejust got to know about you today..
good job u re doing.. i am tall and busty which made me have broad shoulders and slimer thighs etc.. but i still love me like that... but my arms and tummy has to go.. what do i do??
Hi dear, bicycle crunch and Leglifts are great for sculpting your tummy. Fruits like lemon and lime also burn belly fat... You can try triangle push-ups for your arm jiggles...
Delete