ATTENTION ALL WORKOUT CHALLENGE PARTICIPANTS!!!

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in a desired area.

To make the most out of every workout challenge you join on this blog, it is essential to adhere to the guidelines as much as you can. This makes it easier for me to track your results and help you improve.

2WEEKS SQUAT/BOOTY CHALLENGE!

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )

If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this.  To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.