It's week 3 of our weight loss challenge, here are a few tips to help you burn more calories and get a flatter belly.
Detox Water
To make detox water simply put lime juice, lemon juice, cucumber and mint leaves in a jug. Add some water and chill. The ingredients contained in this detox water are effective against bloating. This detox water will also get rid of toxins and help burn fat. Drink this every night before you go to bed.aA
Boost Your Metabolism
Boosting your metabolism will help you burn more calories. You can achieve this by adding more leafy greens, protein and fibre into your diet. The following will also help boost your metabolism;
1. Plenty of water
2. Green tea
3. Spices in diet
4. Exercises
Go out! Have fun!
If your life is simply work and indoor activities, it's time to heat things up a bit. Take time to engage in an outdoor activity after work hours or during the weekend. The weekend is a great time to hang out with friends and engage in fat burning activities like salsa, Zumba, cycling or any sport you love. I particularly love salsa and football. These fun activities are also great cardio exercises that'll help you burn fat
Get a Enough Sleep!
If you follow you workout routine strictly and still don't see any change in your weight, you need to check how much sleep you get. Sleeping up to 8 hours helps burn calories as the muscles get repaired from stress and exercise while you're asleep. So get enough sleep!
If you're on a weight loss journey and haven't seen much results, try these tips and see what result you'll get.
Please leave your comments and suggestions below.
Life is beautIFU!
Informative, thanks IFU
ReplyDeleteThis is lovely but I personally dnt use lime,i was tot to use warm water tho..
ReplyDeleteThanks for this Ifu, will definitely use the detox water.
ReplyDeleteTank you ifu. Keep the good work God will bless you more and more
ReplyDeletePls which one is mint leaves? Will appreciate your reply thanks!
ReplyDeleteAre we to drink it cold or warm? thanks!
ReplyDeleteYou could drink it warm or cold..I recommended drinking it when it's chill because it's more enjoyable that way
DeleteLuv it! Which one is mint leaves
ReplyDeleteIt's what some people call scent leaf...
DeleteWow drinking scent leaf. N lime n......interesting
ReplyDeletePlease will d cucumber n mint leave be in liquid form?
ReplyDeletePlease will d cucumber n mint leave be in liquid form?
ReplyDeleteShould I blend it all together?
ReplyDeleteIn making †ђξ Detox Water, I'm I to blend †ђξ Lime,Lemon,Cucumber and †ђξ Mint Leaves?
ReplyDeleteExtract the juice of all the ingredients and mix with water...
DeleteYour blog is informative. But pls how do I juice cucumber?
ReplyDeleteHi dear cut it into tiny slices and blend it before mixing it with other ingredients. You could also throw in tiny slices and wait for the juice to saturate...
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Thanks for the info. I will try this.
ReplyDelete