Getting a flatter belly could be a walk in the park if you're armed with the right knowledge, or better still if you know the right exercises to do.
The exercises in this weekend flat-belly challenge include, crunch, sit-ups and planks, but the most important is the addition of detox water. The benefits of detox water can never be overrated. Aside getting rid of bloating, detox water also helps burn fat, thanks to ingredients like lemon and lime. You can read about how to make detox water here. Last weekend I went beyond my food limit and I was so bloated that the sound my belly made when I slightly hit it could be likened to a talking drum, but after few minutes I got detox water into my system, the toilet ended up at the receiving end.
3 days Workout program for a flatter belly
1. Start your day with detox water, 20 minutes before your workout. Because of the purgative effect of detox water, you might want to consider drinking it when you're at completely at home or at night before you go to the bed.
2. In the morning do 20 reps of each exercise (sit-ups, crunch, planks) for 3-5 sets. Try to finish a set without any break or with a maximum of 20secs break. Rest for a few seconds and begin another set until you finish all sets or you're exhausted. You could repeat this workout routine in the evening.
3. Take a picture of your belly just before you begin this weekend exercise and by monday, let's compare it to the result you would have achieved.
Exercises
Crunch
Get in the position of the above crunch variation, and repeat for 20 reps for 1 set.
Plank
Get in the full plank position, tighten your stomach muscles and stay in that position for 30 seconds to 1minute, repeat 3-5times.
Don't forget to add the sit-ups too. If you're going to participate in this weekend challenge, simply indicate by commenting below. Your suggestions are also welcome.
PS: If you're a new mum or if you aren't sure how your body will respond to the detox water and exercises, please consult your physician.
Life is beautIFU!
Ifu baby tnx
ReplyDeleteooº°ÚÚ°ºooo Ifu am so blessed I found u oya come chop kiss muaahhhhhh
ReplyDeleteThanks for the kiss babe...
DeleteThanks Ifu but pls kindly explain ow to do crunches correctly
ReplyDeleteThe crunch variation for this workout program is explained in the picture illustration. It's done by extending your legs from A to B(like I did in the picture), bring it back to A to complete one round and repeat 20 times for 1set...
Delete@Ifu pls when doing the drink are we to squeeze the mint leaf into the detox or just drop the leaf in the drink? Thanks. And God bless u for the great job you're doing..
ReplyDeleteExtract the juice of all the ingredients and mix with water...
DeleteTank u Ifu bt am d lazy type . How do i over cum my laziness and again i eat too much pls help me.
ReplyDeleteIfu i eat too much nd i fat each time i try al dis i become lazy pls i need ur help.
ReplyDeleteMy dear, whatever your workout program, you need to always remind yourself why you started it and the results you'll like to achieve... That should be enough motivation...
DeleteTank Ifu i love u muah
ReplyDeleteAn outstanding share! I have just forwarded
ReplyDeletethis onto a friend who has been doing a little homework on this.
And he actually ordered me dinner due to the fact that I stumbled upon it
for him... lol. So let me reword this.... Thanks for the meal!!
But yeah, thanks for spending time to talk about this
topic here on your web site.
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Am going to start this today thanks ifu
ReplyDeletePls ifu,ow do I do d donkey ride,static squat n wide lunges exercise? N ma ass is gettin smaller due 2 ma slimming down routine,wat can I do 2 make it bigger?
ReplyDeleteAm in💪💪💪
ReplyDeleteNice one Ifu. However I heard lemon and lime are not too good for ladies still looking to have children. What do you think/know about it?
ReplyDeleteHi dear, that story about lemons and limes being responsible for infertility is an extremely baseless myth. Studies actually show that the could increase a woman's chances at conceiving because lemons and lime possess nutritional values that enable them fight free radicals and toxins in your body,some of which contribute to infertility.
DeleteWhat is mint leave plz
ReplyDeleteGod bless u dear I really needed this will start on it
ReplyDeleteScent leave
ReplyDelete