Our Monday fitness motivation is 18-yrs old Kayinsola. This 300l law student of Crescent University loves to stay fit and healthy, though she's nowhere close to the overweight department.
Kayinsola calls her workout routine the"No Nonsense Circuit". This workout program includes;
* Jumping jacks- 50
* Squats- 20
* Squat jumps-20
* Burpees- 15
* Push-ups- 25
* Mountain climbers-30
* Crunches-50
* Plank hold-60 seconds
According to her, she does 3sets of these exercises and it takes approximately 30 minutes to finish! You'd be forgiven if you already feel exhausted from reading her workout routine. That's a lot for an 18-yrs old right?
Kayinsola also has a personal trainer, but she also works out on her own and her fitness goal is simply to always stay fit and healthy! What's your fitness goal? What is your workout program? We'll like to hear from you, so send in your profile if you'd like to be featured as our "fitness motivation".
Please leave your comments and suggestions below.
Life is beautIFU!
Nice...keep ya head up
ReplyDeleteWell done Mariam
ReplyDeleteThanks ify, am flattered. So lucky i had you and the girls😘
ReplyDeleteI miss the days when I was in school and could still visit the gym, it made me feel great. Anyway, my bathroom is my new gym. Great job kayinsola!
ReplyDelete