I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their interest in joining. I'm gonna publish all your photos (with your permission). To help you maximise this challenge, here a a few tips to follow.
1. When squatting tighten your belly muscles to enjoy the benefits of this exercise on your belly. Aside building the booty, squatting is a great core exercise. It works on your entire body. It helps to tone your thighs. It could also reduce the size of your waist with consistency. I lost 2inches around my waist after a month of doing various squat exercises.
2. For the lunge exercise to be very effective, repeat on both legs. You could start with your left leg. When you get in the position stay there for 30secs or how much your body can take, now repeat on the other leg. Repeat several times on both legs and make sure to make them as intense as possible.
3. Add sit-ups to your squat and lunge routine. The truth is your posterior (booty) appears more visible when your tummy is flat. Do at least 50 sit-ups everyday. Very soon I'll talk about losing belly fat with various exercises and the right diet.
It's day 3 of our 2wks squat/booty challenge and you can still join in. Please read this post here and follow the guidelines.
Leave your comments and suggestions below. Don't forget to join this site and send me those email!
Life is beautIFU
Dis post is definitely for me, really need to loose dis baby fat ASAP. Ifu am right behind u.
ReplyDeleteThank you dear
ReplyDeleteYeah I'm wit u
ReplyDeleteI should follow the above tips instead of dreaming of a wash board belly - only if I could motivate myself!!!!!
ReplyDeleteYours truly dear; if I can motivate myself, I bet u can.
DeleteAlso add Ifu on bbm and join the group..... Trust me u will be amazed.
Don't forget to share ur pix with us...Congrats
God bless Ifu for this vision and mission :)
ReplyDeleteNice 1. I hope am not gonna loose weight though. Really need to burn belly fat but every other thing about me is absolutely OK.
ReplyDeleteMy stomach muscles ache and my thighs too..,
ReplyDeleteOuch! They should hurt a lil if you've been working out, especially if you're a beginner. Sorry Love, pls take a short break if it hurts really bad.
DeleteDear Ifu, can u pls give us the benefit of adding some of ur personal work out pics to ur post respectively and maybe still the cream u rub? u r so beautiful..
DeleteI am just seeing this blog and am so loving it..i sure need to shed plenty of weight and am sticking here..thanks for this.
ReplyDeleteI stumbled on this blog (luckily) from another blog and am so glad i did! Ifu, you are doing a very good job, well-done and keep it up. Am interested in the squat/booty challenge and hope i can be able to motivate myself. I'll send an invite to the bb pin published above. Kindly add me. Many tnx!
ReplyDeleteloving diz blog!
ReplyDeletelol i cn bet dts ashers bum ***kikilove***
ReplyDeleteLoving this log
ReplyDeleteI need to start this ASAP. Hoe do I add you Ifu. What's your bbm pin pls for motivations
ReplyDeleteHmmm...' dis rilly worked' apart from d booty aspect' it helped tighten my pelvic walls **winks** thanks to ifu
ReplyDelete