Women: How to get a smaller waist and bigger butt ( workout video and article)

Losing excess weight will get your waist smaller and make your figure more visible. If you want a bigger butt you don't want fat there, but bigger glute muscles. You can achieve this by doing some exercises that target the glute muscles so that your butt will get rounder and toned. ( Checkout my workout video on how to get a smaller waist and bigger booty. Play the video above)

A good diet and targeted strength training exercises will help you achieve your goals. Here are some steps to follow if you'd  like a smaller waist and bigger butt.

Step 1 

You'll need to burn excess fat by engaging in cardio exercises such as jogging, swimming, dancing and even cycling. You'll also need to cut short on your calorie by avoiding high calorie foods. Instead of drinking soda water, drink a simple detox water consisting of lime, lemon and grape juice. 

Wall Squats: great squat exercise for a bigger butt, toned legs and thighs

Wall squats are my favourite exercises in the squat family because this  single exercise is great for toning and increasing the butt size, it tones the legs, thighs, abs, waist and the entire core when done properly.

How to do the reverse wall squat

1.  To do this wall squat variation, bring your toes to the wall, keep them an inch away from the wall and keep your legs wide apart.

2. Then sit down (on an imaginary footstool) and stay looking straight so that your torso stays up.

Saturday Workout Report; Booty Workout For Weight-loss

Hi guys! It's a beautIFU Saturday morning in this part of the world and I'm excited typing this. Yes, this is where we get to talk about our fitness goals and achievements during the week. It's also week 2 of our September weight loss challenge. Some people have kept me updated on their weight loss journey, but I'll like everyone to share their challenges and achievements here so that more people can get motivated.

Here's something you could try for weight loss if you're not a fan of intense cardio. It's simply an 8 minutes workout routine that'll make you sweat profusely. I bet you already know sweating during workout is a good sign that fat is crying.

SATURDAY WORKOUT REPORT!

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...). I'll love to hear what you've been up to? What's your workout routine? What did you achieve this week? Have you exercised this morning?

SQUAT/BOOTY CHALLENGE EXTENSION!

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can still join in. Some have just indicated their interest even as I'm typing this.
A huge well-done to everyone who's currently in the challenge. Please do send me your pictures if you're yet to send it.

To the new participants, welcome aboard! Please read the guidelines of the challenge here. Make sure to send your present pictures, so that by the end of the challenge, we'll compare them to your final results.

FLAT BELLY, BIG BOOTY TIPS

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their interest in joining. I'm gonna publish all your photos (with your permission). To help you maximise this challenge, here a a few tips to follow.

1. When squatting tighten your belly muscles to enjoy the benefits of this exercise on your belly. Aside building the booty, squatting is a great core exercise. It works on your entire body. It helps to tone your thighs. It could also reduce the size of your waist with consistency. I lost 2inches around my waist after a month of doing various squat exercises.

SQUAT CHALLENGE: MEET OUR FIRST MALE PARTICIPANT!

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!!

Name: Kings Gee Meshin

Age: 30

SQUAT/BOOTY CHALLENGE DAY2: MEET OUR PARTICIPANT!

  

Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it here). This lovely young lady is quite shy (hence she excluded her face from the photo), but she doesn't mind sharing a bit of her profile with us.

Name: Oma

Age: 24

2WKS SQUAT/BOOTY CHALLENGE DAY 1!

How you doing guys? Today marks the beginning of our very first challenge. It's day one of our 2wks SQUAT/BOOTY CHALLENGE (You can find the post here) .
I'm excited for everyone who's indicated their interest in joining the challenge. To make this more effective and interesting, I'll like for everyone who's interested to follow these few guidelines:

1. Do a minimum of 100 squats and 20 minutes of lunges everyday for the next 2wks.

2WEEKS SQUAT/BOOTY CHALLENGE!

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )

If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this.  To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.

BUTT IMPLANTS VS SQUATS

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you.
I was doing a research and a certain article on butt implants caught my attention, so I thought we'd talk a little about butt implants.

The lady in the above picture is 46yrs old mother, Apryl Michelle Brown. She lost all her limbs, butt and almost her life to bottom injections that were supposed to give her a bigger booty. 

BEST WEIGHT-LOSS WORKOUT/ EXERCISES FOR YOU!

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised before or you're not used to exercising, you'll have to always remember that losing weight by exercising isn't always an interesting experience at first, but with consistency and determination you won't only see results, exercising will become a part of your lifestyle.

The best weight-loss exercises will comprise of a cardio aspect and a toning aspect. Here's a list of exercises you can do with no equipment and they're sure to help you burn between 300-1000 calories.

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?