Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?
I'm so sorry it's taking me so long to post my workout videos that can help you achieve your fitness/weight-loss goals, but it'll surely happen next week! Now tell me, what are your fitness goals? Did you workout this morning? What is your favourite workout routine? I'd really love to read your comments and to show that I appreciate your contributions, I'm going to be rewarding ardent blog readers, commentators and contributors from next week! Any suggestions? Please leave your comments below!
Life is beaut-IFU!
Wow, you must be as fit as a fiddle. Wish I could work out like that but I lack motivation :(
ReplyDeleteYou don't have to be sad dear. I'm gonna be sharing my workout videos which will start with a 7-day challenge for people who'd like to start working out. You could join in and workout with the rest of us. Trust me it's gonna be interesting. More info will me be available on this...
DeleteBeen going through your posts. You talk a lot about work outs and all. I suggest u post pictures of the various work out types so people can have an idea of it and pick up on it rather than wait indefinitely for the videos. Great job tho
ReplyDeleteWill you be my workout body? :( I wish i could go for this long like you, i get really lazy in between and end up not doing as much as i shld... I started with the 7 minute workout, but haven't been consistent.
ReplyDeleteWelldone dear! That's the spirit...as time goes by I believe you'll workout for a longer time...
DeleteHello ifu, I just joined a zumba dance, it's for 3times a week n last for an hour. Nena
ReplyDeleteWay to go Nena! Can you send us videos of your Zumba sessions? I'm sure some readers won't mind watching...
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