Losing excess weight will get your waist smaller and make your figure more visible. If you want a bigger butt you don't want fat there, but bigger glute muscles. You can achieve this by doing some exercises that target the glute muscles so that your butt will get rounder and toned. ( Checkout my workout video on how to get a smaller waist and bigger booty. Play the video above)
A good diet and targeted strength training exercises will help you achieve your goals. Here are some steps to follow if you'd like a smaller waist and bigger butt.
Step 1
You'll need to burn excess fat by engaging in cardio exercises such as jogging, swimming, dancing and even cycling. You'll also need to cut short on your calorie by avoiding high calorie foods. Instead of drinking soda water, drink a simple detox water consisting of lime, lemon and grape juice.
A good diet and targeted strength training exercises will help you achieve your goals. Here are some steps to follow if you'd like a smaller waist and bigger butt.
Step 1
You'll need to burn excess fat by engaging in cardio exercises such as jogging, swimming, dancing and even cycling. You'll also need to cut short on your calorie by avoiding high calorie foods. Instead of drinking soda water, drink a simple detox water consisting of lime, lemon and grape juice.
