SQUAT/BOOTY CHALLENGE EXTENSION!

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can still join in. Some have just indicated their interest even as I'm typing this.
A huge well-done to everyone who's currently in the challenge. Please do send me your pictures if you're yet to send it.

To the new participants, welcome aboard! Please read the guidelines of the challenge here. Make sure to send your present pictures, so that by the end of the challenge, we'll compare them to your final results.

SUPER WEIGHT-LOSS FOODS!

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (checkout out weight-loss exercises and foods to avoid here and here ). Substituting high-calorie foods and drinks for great weight-loss foods is the right direction to go. Some amazing weight loss foods include: foods rich in omega-3 fatty acid, apples, green tea and foods rich in vitamin c. Let's find out what makes these foods great for weight-loss.

FLAT BELLY, BIG BOOTY TIPS

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their interest in joining. I'm gonna publish all your photos (with your permission). To help you maximise this challenge, here a a few tips to follow.

1. When squatting tighten your belly muscles to enjoy the benefits of this exercise on your belly. Aside building the booty, squatting is a great core exercise. It works on your entire body. It helps to tone your thighs. It could also reduce the size of your waist with consistency. I lost 2inches around my waist after a month of doing various squat exercises.

SQUAT CHALLENGE: MEET OUR FIRST MALE PARTICIPANT!

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!!

Name: Kings Gee Meshin

Age: 30

SQUAT/BOOTY CHALLENGE DAY2: MEET OUR PARTICIPANT!

  

Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it here). This lovely young lady is quite shy (hence she excluded her face from the photo), but she doesn't mind sharing a bit of her profile with us.

Name: Oma

Age: 24

2WKS SQUAT/BOOTY CHALLENGE DAY 1!

How you doing guys? Today marks the beginning of our very first challenge. It's day one of our 2wks SQUAT/BOOTY CHALLENGE (You can find the post here) .
I'm excited for everyone who's indicated their interest in joining the challenge. To make this more effective and interesting, I'll like for everyone who's interested to follow these few guidelines:

1. Do a minimum of 100 squats and 20 minutes of lunges everyday for the next 2wks.

2WEEKS SQUAT/BOOTY CHALLENGE!

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )

If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this.  To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.

BUTT IMPLANTS VS SQUATS

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you.
I was doing a research and a certain article on butt implants caught my attention, so I thought we'd talk a little about butt implants.

The lady in the above picture is 46yrs old mother, Apryl Michelle Brown. She lost all her limbs, butt and almost her life to bottom injections that were supposed to give her a bigger booty. 

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

HOW TO MAKE PINEAPPLE AND MANGO SMOOTHIE

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here .I also promised to teach you how to make pineapple and mango smoothie, here's how to! It's really easy to make.

Ingredients
2 ripe mango- peeled, and cubed
1/2 fresh pineapple- peeled and nicely chopped
1 cup of fresh orange juice (optional)
Ice cubes
Honey
Lime slices

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?

WANT A FLAT BELLY AND SEXY ABS? WORKOUT IS THE ANSWER

There are various belly exercises that result in ultra tight and sexy abs.
I personally love different variations of crunches, planks and sit-ups. The secret to achieving a fast result is to work out regularly and make every session as intense as possible. Also eating healthy is a contributing factor to getting and maintaining your sexy and toned abs. I love to work out 4-6 times a week and each session usually last at least 45mins.