Flat belly challenge: Tips to get a flat belly faster

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why we love workout challenges here!

For this flat belly challenge we'll be doing 10-15 reps of the following exercises for 3 sets. Challenge starts tomorrow Feb 15 and ends Feb 21st. The exercises include;

Weight loss program: Free Weight loss tools, detox, meal plan and exercises

A good weight loss program should contain exercises that increase your metabolism, burn fat and also tone your body. It should also contain a healthy meal plan that won't leave your pocket shallow.

Below is a weight loss plan that guarantees to help you lose between 3kg-6kg weekly, if you're diligent. The exercises involved are great for people who can't do intense cardio exercises due to leg injuries or other health problems.

Blog readers who lost significant amount of weight in a short period of time adopted some of these exercises into their workout program. These exercises focus on the upper body, midsection and lower body and will require only your own bodyweight and 15-20 minutes of your time. To make this exercise routine very effective, try to maintain a maximum of 20-30 seconds break between each set and do 3-5 sets of each exercise.

SATURDAY WORKOUT REPORT!

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...). I'll love to hear what you've been up to? What's your workout routine? What did you achieve this week? Have you exercised this morning?

WEIGHTLOSS CHALLENGE! JOIN IN!

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this blog in numerous ways. I really appreciate your emails and comments.

In the past 2 days, I've gotten loads of emails and comments on weightloss and it's due to that popular demand that I'm announcing our first 1month weight loss challenge. The success of this challenge will pave way for our 100$ weightloss challenge, so it's imperative that you pay close attention to the guidelines and try as much as possible to comply.

WORKOUT REPORT! WHAT'S YOUR WORKOUT REPORT?!

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track of your progress. By taking records of your workout routine everyday, you're able to see your progress and recognise where you need improvement. The importance of keeping a workout report also include;

DEALING WITH MUSCLE SORENESS AFTER EXERCISE

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like, creating time to exercise, keeping up with it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

1WK ABS/FLAT BELLY CHALLENGE! JOIN IN!

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special workout challenges like the ongoing squat/booty challenge and our forthcoming "100$ weight-loss challenge"

This week's challenge is tagged " 1wk Abs/Flat Belly challenge". It'll be kicking of tomorrow and the exercises for the purpose of this challenge include; sit-ups, bicycle crunch and leg lifts. If you'll be joining this challenge please send the present picture of your abs/belly to my email (ifuennada@gmail.com) so that by the end of the challenge we'll compare it to your result. You can choose to exclude your face if you'll like to remain anonymous. 

WICKED VIDEO! INTENSE AB WORKOUT FT WALE GATES...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intensity.
Check it out and tell me if your body can handle it.

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Life is beautIFU!

FAN OF THE DAY! COOL AB WORKOUT PICS BY MARTINS!

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If you'd like to be featured in our "fan of the day" segment, please send your workout photos to ifuennada@gmail.com . Check out another pic after the cut.

SUPER WEIGHT-LOSS FOODS!

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (checkout out weight-loss exercises and foods to avoid here and here ). Substituting high-calorie foods and drinks for great weight-loss foods is the right direction to go. Some amazing weight loss foods include: foods rich in omega-3 fatty acid, apples, green tea and foods rich in vitamin c. Let's find out what makes these foods great for weight-loss.

FLAT BELLY, BIG BOOTY TIPS

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their interest in joining. I'm gonna publish all your photos (with your permission). To help you maximise this challenge, here a a few tips to follow.

1. When squatting tighten your belly muscles to enjoy the benefits of this exercise on your belly. Aside building the booty, squatting is a great core exercise. It works on your entire body. It helps to tone your thighs. It could also reduce the size of your waist with consistency. I lost 2inches around my waist after a month of doing various squat exercises.

BUTT IMPLANTS VS SQUATS

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you.
I was doing a research and a certain article on butt implants caught my attention, so I thought we'd talk a little about butt implants.

The lady in the above picture is 46yrs old mother, Apryl Michelle Brown. She lost all her limbs, butt and almost her life to bottom injections that were supposed to give her a bigger booty. 

VIDEO: INTENSE AB/FLAT BELLY WORKOUT BY WALE GATES

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab/ flat belly workout. Check it out and tell me what you think. This exercise will definitely give you that flat belly and sexy abs, but it's not advisable to start with this if you're just a beginner.

HOW TO MAKE PINEAPPLE AND MANGO SMOOTHIE

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here .I also promised to teach you how to make pineapple and mango smoothie, here's how to! It's really easy to make.

Ingredients
2 ripe mango- peeled, and cubed
1/2 fresh pineapple- peeled and nicely chopped
1 cup of fresh orange juice (optional)
Ice cubes
Honey
Lime slices

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?

WANT A FLAT BELLY AND SEXY ABS? WORKOUT IS THE ANSWER

There are various belly exercises that result in ultra tight and sexy abs.
I personally love different variations of crunches, planks and sit-ups. The secret to achieving a fast result is to work out regularly and make every session as intense as possible. Also eating healthy is a contributing factor to getting and maintaining your sexy and toned abs. I love to work out 4-6 times a week and each session usually last at least 45mins.