A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track of your progress. By taking records of your workout routine everyday, you're able to see your progress and recognise where you need improvement. The importance of keeping a workout report also include;
Self-Motivation and confidence
Keeping a workout report can help with your confidence.When you go through your journal and look back on your past performance, you see how much you've grown over a period of time and this helps with self-motivation, especially if you're having a bad day or if you're recovering from an illness. Your past achievements will motivate you to get back on track.
Setting fitness goals:
Your workout report helps you set fitness goals, keep track of them and set more goals when you've achieved them. By keeping track of your fitness achievement everyday, you avoid sidetracking and focus on what really matters.
Your workout report should include your set goals, your workout program, daily/weekly report after your workout sessions, achievements, difficulties experienced and any data or information you consider important.
Henceforth, we'll have a weekly report of our workout routines and achievements. If you'll like share your workout reports on this blog, please send your reports, workout pictures and a brief bio to my email address "ifuennada@gmail.com".
Right now, I'll like to know how far you've gone with your workout program, especially our workout challenge participants. What have you achieved so far? Did you workout today? Please let us know your workout report by commenting below. Suggestions and other comments are also welcome.
Life is beautIFU!
The challenge has been of great help to me plus the motivation I get from the group.
ReplyDeleteI did not only have my butt shooting out like over blown ballon, my abdominal baby fat is disappearing like melted wax.
I am so grateful to Ifu, the group and all that really pushed me to doing this despite my tight schedule as a nursing mother and wife to a man that can't eat anything outside even if it is ordinary water.
Once again, thank you Ifu
i am happy i found this blog from lailas blog. i joined the gym last week but iv been so unserious with it. but after finding this blog today, i will start keeping a diary of my diet from tomorrow and my exercise but i plan to take my diet way seriously.im so scared to ckeck the scale, i was about a103kg some months back, and now i dont know what i weigh.im only 24.,the thing is i always start but always give up after some days.but after finding this blog,i will try to push harder, hope i can get back into 90kg, then 80, if i can reach my target 70KG then il be happy.Lordhelp everyone on this mission! ada.
ReplyDeleteHello......am new here.got to know about blog from SDK's blog. hope to gain much here. #teamslimandfit
ReplyDeleteEven me too!!!,pls ifu suggestions. EVE E UME
DeleteHello am new here from SDK blog, I intends registering in a gym next month but with the advent of this blog God's willing I might have to cancel it. I want to slim down, burn my tommy fat and enhance my hip muscle. Please which should I start with?
ReplyDeleteHi dear, joining the gym isn't a bad idea... U can join our weight loss challenge here and add the bodyweight exercises we recommend... Registration is in progress, plscheck my latest article on this and comply
DeleteHello, m new here. A frnd told me abt ur blog, really eager 2 learn. Kudos IFU
ReplyDeleteHello, kudos on d good job u doing here. M new so m looking forward 2 gaining maximally here.
ReplyDeleteOh!dear I just joined in this morning.
ReplyDeleteAm from SDK blog.wow! Being trying to lose some weight now I Cando this knowing that am nott alone.
ReplyDeleteI stumbled upon your blog a few days ago. I currently weigh 89.9kg. I am motivated to start working out and going on a diet. My goal for today is to stay away from carbs. No bread no rice no cake no flour product pastries or ice cream. I'm also going to do some exercise routine. Great job you're doing here.
ReplyDeleteAm here from lailas blog.after given birth to two children I now weigh 105kg,I want to loss d weight to 70 or 80 kg.pls help.
ReplyDeleteGym + diet and be consistent. No magic. I was 105 kg now weighing 87kg, goal is 70 kg. took me 5 months to loose the weight.
DeleteSdkers I see you all. Let's do this together.
ReplyDeleteSdkers I see you all. Let's do this together.
ReplyDeleteYaaay.... I joined today and i am motivated already.
ReplyDeleteThank you so much Ifu. God bless you.
ReplyDeleteJust stumbled on your blog sweetie and I'm happy i did,i rrally need dat motivation. I just started the bicycle kick and some lunges,but mehn dat thing hurts like crazy but i knw wit time imma get used to it.d problem wit muah is dat i when i start,i will be excited n all but after some time i just get lazy.keep up d good work girl.#teamfitandhealthy.
ReplyDeleteAm new here am frm SDK blog pls I need to burn all d tommy fat.
ReplyDeleteFrm SDK. After child birth my tummy became big. Pls help
ReplyDeletehello erryone...just joined today....hopin to gain much...weldone Ifu!
ReplyDeleteŸ̲̣ø̲u̲̅ jes startin dis blog n Ÿ̲̣ø̲u̲̅ takin years 2 post ma comment
ReplyDeleteA friend of mine advcd me 2 drink soda water nd do away wif sweet tinz dah I wud sure loose weight! Pls H̶̲̥̅̊w̶̲̥̅̊ tru z it?
ReplyDeleteYou also need to stay away from soda due to its high sugar content...sign up for our upcoming weight loss challenge... Read the article and follow the guidelines.
DeleteI jes got 2 Ŋ bout dis blog via linda ikeji! Beaut-IFU kip up wif d G̶̲̥̅̊☺☺d̶̲̥̅̊ wrks
ReplyDeleteI just got to kno abt this blog via linda ikeji and am in love wit it IFU thanks so much I hav start immidately hope I see gud result!!
ReplyDelete