Tips for staying fit this Christmas

The holidays are in town already and it is a fantastic time of the year filled with parties, cocktails, chocolate… and usually very little exercise. According to research, people tend to add more weight during the holidays because they eat more during this period and most of these foods and drinks are calorie dense.
The good news is, to stay healthy, fit and energised this month, you don’t have to forgo the parties and goodies for the sake of keeping up with your workout routine while everyone else is having fun. You can have them all; a great time doing whatever you like this season and commitment to your exercises. Here are a few tips that'd help you stay healthy and fit as you enjoy your holidays

Easy ways to lose weight this Xmas: Couple Workout

I don't think that most couples in this side of the world spend time exercising together. I mean if you were spending the weekend at your partner's (for those who aren't married) or just spending time together away from work, working out together might not be top on your "to do list", but there's a lot of benefits of working out with your partner.

Research has shown that people tend to be more active when working out with someone or in a group.