Video: Best crunch exercises for flat belly and toned abs

Some people often complain of not getting desired results from the exercises that they do. This could be for a number or reasons including doing the wrong form of certain exercises.

When you don't get the correct form of an exercise you could injure yourself and cause your body serious damage, so it's paramount to always get the right form of any exercise in your workout routine.

DEALING WITH MUSCLE SORENESS AFTER EXERCISE

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like, creating time to exercise, keeping up with it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

FAN OF THE DAY! COOL AB WORKOUT PICS BY MARTINS!

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If you'd like to be featured in our "fan of the day" segment, please send your workout photos to ifuennada@gmail.com . Check out another pic after the cut.

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

BEFORE AND AFTER: WEIGHT-LOSS TRANSFORMATION OF WALE GATES

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday!

Our Monday motivation is celebrity fitness expert and comedian, Wale Gates. Checkout his transformation from overweight to super-fit and sexy. He reminds me of all those fit soldiers in "300". Checkout some of his other pictures I posted here.