It gives me great joy when people get results from their workout program/routine. The latest on the list of our success stories is Ms Yoma. She joined our squat challenge a week before it came to an end and she also included some cardio exercises to her workout routine. In just one week, she's been able to lose 3kg and she also informed me that the appearance of her posterior has improved!
She sent me the above picture collage for all to see. Ms. Yoma's weight dropped from 80kg to 77kg in just a week, all thanks to her consistency with her workout routine and self-motivation.
Here's part of the message she sent to me;
" Hi Ifu, I want to say a huge thank you for coming into my life through your blog...you don't know how much God used u to help me...Its been just a week and I never believed I could be this strong.. This is just the beginning and I won't stop... To me this is a big improvement from where I was last week...can't wait to see where I'll be next week.
P.S: I lost 3kg this week alone..From 80kg to 77kg"
I hope everyone in our weight loss challenge can draw motivation from every success story this blog has recorded. Ms Yoma hasn't joined our BBM group, but her self-motivation has helped her a lot. You need to love yourself enough to be able to achieve whatever goals you set in life. Whether or not you have the support of loved ones, everything boils you and the decisions you take.
Our squat challenge came to an end last week and I'll be publishing more amazing "before and after photos and stories" .
To get my workout videos please subscribe to my Youtube channel here.
Please leave your comments and suggestions below.
Life is beautIFU!
If hw can u join ur bbm group
ReplyDeleteIfu*
ReplyDeleteIfu hw can i join ur bbm group
ReplyDeleteHi dear, I saw your comment on my previous post, I'll send you my BBM pin...
ReplyDeleteEveryone can draw motivation from her. It starts with motivation and then follow with resilience.
ReplyDeleteMy Health And Wellness Blog
Ifu I got your msg,send me your bb pin,u are doing a great job,more greece to your elbow!
ReplyDeleteIfu I got all ur emails, I just sent u a bbm invite. Tanx alot
ReplyDeleteHow do I join your bbm group
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Ifu I didn't get ur message but I sent u a mail. Pls I want to join d bbm group. My email is delacreme4meah@yahoo.com
ReplyDeleteCongrats Miss Yoma. Looking forward to sharing your success story with you.
ReplyDeleteTanx alot...looking forward to it even more
DeleteHow do I join your BBM group
ReplyDeleteHi Ifu, thanks for what you are doing. However, my case is different. I want to add weight coz I'm very thin. I would love to increase my hips, bum and calves. Awaiting your reply
ReplyDeletePls oo!! Hw do I start or join d BBM group chat I will do anytIin to cut down dis belle fat of mine. Help!!!!!!!!!! Maureenkwentoh@gmail.com
ReplyDeleteIfu will lyk 2 join ur prog nyce work. Dis is my email frankiemelody27@gmail.com plzz cn u send me ur bbm pin 2 join d group nd also d workout plan
ReplyDeleteI wnt 2 ask pls does dis exercise also hlps in trimming d tommy?
ReplyDeleteIfu, how can I join de BBM group,
ReplyDeletePls ifu I need to join ur BBM group
ReplyDeleteHi Ma'am Ifu plzz I need to join ur bbm chaNel I desperately need to drop drastic weight from My hipz nd Stomach area its rily affecting me emotionallytnxxxx
ReplyDeleteifu nwannem biko ur pinmy email is justnelo86@gmail.com,just consider it dat soooo desperate to slim down ,infact am fainting
ReplyDeleteHello Ifu, it's my first time on your blog and I must say am impressed. Been looking for where to find motivation and even learn what to do to cut down some fat and I really feel I have found the gold. I would like to be a member of your BBM group. My email is everbrightu@gmail.com thank you and hope I hear from you soon.
ReplyDeleteHello, please I'd like to join your bbm group, started my weight loss journey 1st of September, so far I've lost 5kg.. was 87, now 82... my email address is sandraokafor@gmail.com I'm hoping to be 75:D
ReplyDelete