Hi guys! I can't tell you how excited I am to announce the beginning of this challenge. I got over 70 entries, though some didn't follow the guidelines, but I was totally blown away.
I got people asking me how much this challenge costs; it's an online challenge, it's free and I'm glad you're a part of it.
There should be workout video in the place of the picture above (that's me doing a full plank), but I had no control over my internet connection. It just won't let me upload the video to my YouTube channel! But not to worry, I'm gonna briefly explain the exercises that make up the weight-loss video I made and while we wait for it to come up, you can include it to any basic cardio exercise of your choice.
The weight loss video I made is just about 14 mins long. It comprises of 3squat variations; static squat, and 2 modified version of the traditional (up and down movement ) squat. I also included 2 crunch variations and Leg-lifts for phase 1. I did 10 reps of each exercise for 4sets. The second phase consists of 2plank variations which took about 3-4 mins of my time.
These exercises are effective for weight-loss if you do them rapidly between 13-15 mins with at most 1 min break. They can be done indoors on a spot just before you go out in the morning. Trust me before you get to the 3rd set of phase 1, you'll definitely sweat and sweating is a sign that fat is crying.
Can I still do other cardio exercises?
You can totally add any cardio exercise to this workout routine. The exercises that make up the weightloss video I made are also very effective if you do them indoors within the time i recommended. I chose those exercises because they also help tone and sculpt your body, especially your belly, butt and thighs.
How will I know when the video is up?
As soon as the video is up, I'll share it here for all to see. Subscribe to my YouTube channel to get every of my workout video henceforth. Please click here to get to my youtube channel.
How do I stay motivated?
I'm gonna email every participant my BBM pin for the sake of joining the BBM group and interacting with others. You should also be your own motivation. I'll also email you a simple meal plan!
Please the video will soon be up... Leave your comments and suggestions below..
Life is beautIFU!
Ifu I m in I strted my workout today, dis my email Cumeakunwanne@yahoo.com or chytexhelen@gmail. Com, how can I join the bbm group, plz ifu I m nursing mother do I need to diet aswell. Plz reply me ok, stil feeling d pains of workin out today.
ReplyDeleteHi dear, please consult your physician before starting any diet plan or workout program. I'm not a nutritionist... The pain you feel is called "muscle soreness" it's normal during the early stages of a workout. Your body is simply trying to adapt to this new physical activity... Send me an email so that I'll forward my BBM pin to you...
DeleteHi ifu, I started situp, one week ago and now my belly fat is almost gone, all my side fold is almost disappeared! Thank u so much for this platform. Am patiently waiting for the video cuz I need guideline on how to position for my exercises.
ReplyDeleteHi ifu,i got your message,plz send me your bb pin,I will make sure I fit in for the challenge! Lauhrex
ReplyDeleteDear Ifuu, please do post the meal plan here. Thanks
ReplyDeleteHi Ifu, you are doing a good job. Plss send me your BB Pin and the plan, I'm in for the challenge. My e-mail is adeyemiadebola202@gmail.com Tanx sis
ReplyDeleteDo you know any cure for stretch marks
ReplyDeleteDear Anonymous; There is a write up on that on the blog. Kindly check it up and choose the option that suits you.
DeleteDo you know of any cure for stretch marks?
ReplyDeleteHi Ifu pls how can I join your bbm group thanks!
ReplyDeleteHi Ifu pls how can I join your bbm group thanks!
ReplyDeleteSweetie I already subscribed but you are yet to mail me the bbpin of d group.God bless yuu.
ReplyDeleteGod will bless you Ifu for this motivation and selfless service.
ReplyDeleteHi ifu, u re really a God sent. Pls I have been doing sit up for few weeks but with legs up bt it seems my tummy is not reducing. Pls tell me wat to do. Tanx
ReplyDeleteHi ifu I am so interested in d work dis is my email plz send me d bbm pin nd d plan frankiemelody27@gmail.com God bless ur effort
ReplyDeleteHello, just came across your blog. You are doing a great job here, pls send me your BlackBerry pin. bakaretinuola@yahoo.com. Thanks.
ReplyDeleteI'm new to this blog. But I'm happy I found it out as at the time I feel I'm ready to loose my weight and belly fat. Would like an email or a bbm pin on steps to take in achieving good results. Kind regards
ReplyDeletePls how do I join the challenge. My baby is almost nine months but I'm getting bigger by d day. Need to lose the weight and belly fat. My email is ibukunayodele2014@gmail.com thank you
ReplyDeleteHi Ifu. I sent a mail to u with my pic and stats but no response. Pls send d bbm pin. My email is toyinolukemi@yahoo.co.uk.
ReplyDeleteIfu how can I be a Part of this
ReplyDeleteHi. Ma'am Ifu plzz I desperately need to join this September badge 4 D challenge, as I need a drastic weightloss around my Hips and stomach, plus am begging to xperience folds around my stomach, here is my email kindly send me the necessary steps to keepUp with D challenge nd other weightloss plans tnxxx..hilda24sexy@yahoo.com plus I need ur bbpin to join ur bbm channel. Tnxxxx 4 U are the BEST helping people lik Us who are emotionally down cos of xcess weightgain around hips nd bdy. Am xpecting a favourable response. God Bless U Real Good
ReplyDeleteHi dear, the workout challenge is 2wks gone, but you can still workout on your own. I'll send you an email. Thanks for reaching out to me.
DeletePlease my email is tonette4u2000@yahoo.com. I badly need to lose weight
ReplyDeletehey Ifu, pls my email is damyzel909@yahoo.com
ReplyDelete