Best Weight-loss And Flat Belly Tips

It's week 3 of our weight loss challenge, here are a few tips to help you burn more calories and get a flatter belly.

Detox Water

To make detox water simply put lime juice, lemon juice, cucumber and mint leaves in a jug. Add some water and chill. The ingredients contained in this detox water are effective against bloating. This detox water will also get rid of toxins and help burn fat. Drink this every night before you go to bed.a

SQUAT/BOOTY CHALLENGE EXTENSION!

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can still join in. Some have just indicated their interest even as I'm typing this.
A huge well-done to everyone who's currently in the challenge. Please do send me your pictures if you're yet to send it.

To the new participants, welcome aboard! Please read the guidelines of the challenge here. Make sure to send your present pictures, so that by the end of the challenge, we'll compare them to your final results.

WICKED VIDEO! INTENSE AB WORKOUT FT WALE GATES...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intensity.
Check it out and tell me if your body can handle it.

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Life is beautIFU!

FAN OF THE DAY! COOL AB WORKOUT PICS BY MARTINS!

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If you'd like to be featured in our "fan of the day" segment, please send your workout photos to ifuennada@gmail.com . Check out another pic after the cut.

SUPER WEIGHT-LOSS FOODS!

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (checkout out weight-loss exercises and foods to avoid here and here ). Substituting high-calorie foods and drinks for great weight-loss foods is the right direction to go. Some amazing weight loss foods include: foods rich in omega-3 fatty acid, apples, green tea and foods rich in vitamin c. Let's find out what makes these foods great for weight-loss.

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

VIDEO: INTENSE AB/FLAT BELLY WORKOUT BY WALE GATES

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab/ flat belly workout. Check it out and tell me what you think. This exercise will definitely give you that flat belly and sexy abs, but it's not advisable to start with this if you're just a beginner.

RECOVER FASTER WITH PINEAPPLE AND MANGO!

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting out, chances are you'll experience muscle pain at some point, but by adding these delicious fruits to your meal/diet you stand to gain more than the delicious taste they possesss. Here's why;

AVOID THESE FOODS IF YOU WANT TO LOSE WEIGHT

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll definitely get off the over-weight department. The choice to exercise and eat right is yours to make. Remember it took a while for you to put on so much weight, you're not going to lose it by magic or a snap of your finger. Taking weight-loss pills is also not advisable, because pills like that are designed to fail, but exercises and the right diet will help you achieve your fitness goals. Checkout my post on weight loss exercises here . For starters you'll need to stop drinking regular and diet sodas/soft drinks.

BEFORE AND AFTER: WEIGHT-LOSS TRANSFORMATION OF WALE GATES

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday!

Our Monday motivation is celebrity fitness expert and comedian, Wale Gates. Checkout his transformation from overweight to super-fit and sexy. He reminds me of all those fit soldiers in "300". Checkout some of his other pictures I posted here.

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?

WANT A FLAT BELLY AND SEXY ABS? WORKOUT IS THE ANSWER

There are various belly exercises that result in ultra tight and sexy abs.
I personally love different variations of crunches, planks and sit-ups. The secret to achieving a fast result is to work out regularly and make every session as intense as possible. Also eating healthy is a contributing factor to getting and maintaining your sexy and toned abs. I love to work out 4-6 times a week and each session usually last at least 45mins.