Hi guys! Sorry this is coming in late. How you doing? Did you workout today? What have you achieved this week? I'd like to know!
That's me in the above picture, learning to stand on both hands. I still need the help of the wall to achieve this. I spent just 20minutes working out in the morning and I didn't do loads of cardio.
I'd like to hear from our weight loss challenge participants. How are you guys warming up? Monday is just around the corner. Do let us know what you've been up to. I got an email from a lady who lost 3kg last week. Imagine what she'd achieve when the weight loss challenge kicks off. Come share your fitness goals and achievements here.
Please leave your suggestions and comments below.
Life is beautIFU!
Is the weight loss challenge still open pls?
ReplyDeleteIs the weight loss challenge still open?
ReplyDeleteU r damn fit Ifu.
ReplyDeleteWell I did cycling for 5mins, sit ups and squats 50 each, leg raise 30, crunches 30.
No lunges....gush I hate it.
I would have so so love to join the WLC but Malaria is dealing wit me!Chai
ReplyDeleteAwww ifu ur tinsel actress just recognise ur face, my dear u ve motivated me I had my baby 5mnths ago so I added lots of weight since few weeks I strted followin ur blog I just strted my workinout today being first of sept plz I need ur motivation more, if u can email me Cumeakunwanne@yahoo.com or chytexhelen@gmail.com tank u soooo much.
ReplyDeleteIfu, Pls what exercise is cardio
ReplyDelete