Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...). I'll love to hear what you've been up to? What's your workout routine? What did you achieve this week? Have you exercised this morning?
Please leave your workout reports below. Your suggestions are also welcome. Don't forget to register for our weight-loss challenge if you'll like to join in!
Life is beautIFU!
Hmmmm, was really lazy this morning. Did only sit ups n planks 50 each. But will sure make it up in d evening.
ReplyDeleteKeep up d good work ifu
How can I lose my belly fat? I'm new here
ReplyDeleteI had pains some days bk so i cldnt do much....bread is a big big problem i love it too much and dts my go to food wen i m hungry
ReplyDeleteI started my usual situp after abandoning it for months 3 days ago. I do 100 daily, I feel my tommy is toning down already not forgetting the joint and tommy pains too.
ReplyDeleteIfu be very careful! how dare u put me so much stress? u stopped sharing ur link on LIB and i had to search for ur blog to no avail guess that was because i used a wrong id. look, im really scared coz working out gives me joy but for sometym iv been having this continuous sharp pain in my back precisely the waist line and i made research on it with the results showing i might have to stop my squats. It hurts alot coz that is my best work out. im so discouraged i stopped working out and my bellyfat is rearing its ugly head again *crying*
ReplyDeletewhy join?
ReplyDeleteHey Ifu it's David... I jogged for about 25 minutes.. I did about 25 minutes of weight lifting(body building)
ReplyDeleteHi Ifu. Really love ur blog. My own issue is i want to gain weight, but lose belly fat as i just had a baby 2 months ago. How do i accomplish that
ReplyDeleteHi dear, to gain weight, you'll need to eat healthy, try not to jump on excess calories. Leg-lifts are great for losing belly pouch as a result of childbirth...
DeleteIfu, I got a lil ish... Started squatting, and then I realized a sharp pain in my left knee joint.. And the pain keep increasing.. Please treat this as an SOS, and tell me what to do... Thanks
ReplyDeleteYou've got a great platform.. Please, keep it up
PLS HELP!!! i noticed i get extremely horny a few hours after work out. guess this is because i feel good about my body whenever i workout so my brain picks up the signal. The issue here is that im not sexually active. is there a solution to this?
ReplyDeleteHi Mr.A and my dear anonymous with the back pain, muscle soreness is normal..but you should get that checked out. It could be a tiny fracture you ignored...
ReplyDeleteHi my dear anonymous 1:57 if you feel you're underweight, the best way to gain weight is to eat healthy. I'll be treating this soon. As for your tummy, pls check out some of the exercises I listed in our ab/flat belly challenge.subcribe to our YouTube channel, I'll sharing great workout videos there soon. You can also benefit from the ones already there...
dear ifu thank for ur reply on my back ache issues. i hope u didnt take offense coz i just realised that i didnt indicate that my first few lines was a joke. just read again n it sounded kinda of harsh.
ReplyDeleteHello Ifu, THANK U! I started the no sugar/drink/bread on Friday. I also commenced the ginger drink on Saturday and I must confess I feel light.I usually take the drink at night then take only pap in the mornings to work. I felt at ease with the gown I wore to church on sunday; this use to be too tight the last time I wore it in june. I woke up early to workout around the estate this morning for the first time. am happy thank u. Yeaaa u haven't replied my question about how healty cowhead and cowleg meat are.
ReplyDeleteRed meat is one of the most controversial foods in the history of nutrition, but it's very nutritious especially if it comes from grass fed animals...it's a great source of protein, iron, zinc and various other nutrients... I hope this helps...
Delete@ifu plz help I dnt knw where to start I had a new baby 5 mnths ago I added weight during d preg buh to losse d weight nw is a problem I dnt knw wht to do as I m breastfeedin, ply reply
ReplyDeleteYou can start with exercising...cardio exercises are great for losing baby fat. Pls read my post on "weight-loss exercises". You can also sign up for our weightloss challenge.
DeleteHi ifu please watz ur email address.i want to send u a mail.hav some special questions for you
ReplyDeleteIfuennada@gmail.com
DeletePls how do I register for the weight loss challenge? Pls reply asap,thanx
ReplyDeleteHi dear, pls follow the guidelines in the weightloss challenge announcement...
DeletePlease I'm so interested# how can I join please# and I wana be a register member#celly#fb celly hart#
ReplyDeleteSimply use the "join this site" widget on the top left of this blog...
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