CHRIS BROWN ABS: BEFORE AND A NOT TOO SEXY AFTER

Most people strive to stay fit, but that doesn't seem to be the case with Chris Brown judging from his recent zero ab picture on the right. I guess someone hasn't been working out. What do you guys think? Which do you prefer?

Please leave your comments below.
Life is beautIFU!

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

LIGHTEN YOUR FACE WITH LIME JUICE! IT WORKS FOR ME!

Hi Beauties! How you doing? With the increasing success of bleaching creams (with enormous side effects) in the market, I thought I'd share this interesting benefit of lime with you.

Lime juice is very effective against dark spots and acne scars because it's packed with citric acid which acts as a bleaching agent with no side effect. About a year ago, I couldn't look at my face in the mirror without feeling quite ugly, no thanks to an acne attack that left loads of disgusting dark spots and scars on my face.

VIDEO: WEDNESDAY MOTIVATION- JESUS CARES...

Hi guys! How you doing? I thought I'd share this motivational video with everyone since this blog is about all round fitness. I want you to know that you're never alone in your struggles, even when it seems like that's the situation. God can't abandon you, you just need to keep believing. There's definitely gonna be light at the end of your tunnel.

DOES LOSING WEIGHT MAKE THE PENIS LONGER? - READER'S MAIL

I got an email asking me the above question. At first I almost chuckled, but then I realised it's not a cause for laughter. I know that when people lose weight most parts of their body decrease in size. ..but the penis! I'm just a female fitness enthusiast, so I can't say for sure, but I asked a few people and here's my favourite reply;

GINGER TEA RECIPE AND HEALTH BENEFITS

Good morning guys! It's a wet Tuesday morning here in Nigeria, but I'm doing great! How you doing?
In my last post I promised to teach you now to make ginger tea and this is me fulfilling my promise. There're several ways of making ginger tea, but this is how I make mine...

VIDEO: INTENSE AB/FLAT BELLY WORKOUT BY WALE GATES

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab/ flat belly workout. Check it out and tell me what you think. This exercise will definitely give you that flat belly and sexy abs, but it's not advisable to start with this if you're just a beginner.

HOW TO MAKE PINEAPPLE AND MANGO SMOOTHIE

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here .I also promised to teach you how to make pineapple and mango smoothie, here's how to! It's really easy to make.

Ingredients
2 ripe mango- peeled, and cubed
1/2 fresh pineapple- peeled and nicely chopped
1 cup of fresh orange juice (optional)
Ice cubes
Honey
Lime slices

RECOVER FASTER WITH PINEAPPLE AND MANGO!

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting out, chances are you'll experience muscle pain at some point, but by adding these delicious fruits to your meal/diet you stand to gain more than the delicious taste they possesss. Here's why;

AVOID THESE FOODS IF YOU WANT TO LOSE WEIGHT

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll definitely get off the over-weight department. The choice to exercise and eat right is yours to make. Remember it took a while for you to put on so much weight, you're not going to lose it by magic or a snap of your finger. Taking weight-loss pills is also not advisable, because pills like that are designed to fail, but exercises and the right diet will help you achieve your fitness goals. Checkout my post on weight loss exercises here . For starters you'll need to stop drinking regular and diet sodas/soft drinks.

BEST WEIGHT-LOSS WORKOUT/ EXERCISES FOR YOU!

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised before or you're not used to exercising, you'll have to always remember that losing weight by exercising isn't always an interesting experience at first, but with consistency and determination you won't only see results, exercising will become a part of your lifestyle.

The best weight-loss exercises will comprise of a cardio aspect and a toning aspect. Here's a list of exercises you can do with no equipment and they're sure to help you burn between 300-1000 calories.

BEFORE AND AFTER: WEIGHT-LOSS TRANSFORMATION OF WALE GATES

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday!

Our Monday motivation is celebrity fitness expert and comedian, Wale Gates. Checkout his transformation from overweight to super-fit and sexy. He reminds me of all those fit soldiers in "300". Checkout some of his other pictures I posted here.

WIN 100$ IN OUR WEIGHT-LOSS CHALLENGE!

Hi guys! How you doing? I'm super excited to announce that on Wednesday (23rd July 2014) this blog is going to be kicking off its first 100$ weight-loss challenge. I'll be putting up the poster which will precede the first workout video I'll be sharing here. This video will be a guide for those interested in losing weight and it'll include illustrations of  various weight-loss exercises.

CAN SEX INCREASE BOOTY SIZE? - READER'S QUESTION

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting here

I've heard loads of people claim that sex makes the booty bigger. Before I started squatting and working out frequently, some people advised me to make myself a fan of constant sex and watch my booty grow bigger, but I never succumbed to their advise.

BIGGER BUTT- SQUAT FOR A BIGGER, CURVIER BUTT!

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!".
While I'm getting ready to share my workout videos on weight-loss and general fitness I thought I'd write this post since a lot of people on Instagram and some of my friends have questioned the rounder appearance of my backside. LOL

That's me squatting in the above picture (pls forgive me for not wearing my workout shoes...) .

GOD DID NOT ABANDON YOU- A MUST READ

Sometimes in life we encounter several difficulties that bring us different shades of anguish and threaten to ruin us. In those dark moments we usually seek for a place of rest and we wonder why we have to experience these ugly hurdles especially when we're hardworking and honest in our dealings.

Sometimes these problems are so overwhelming they make us lose ourselves, but we don't have to lose ourselves or lose hope because like my earthly father would always, everything with a beginning surely has an end.

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?

MOTIVATION: I BEAT OSAS SO HARD HE NEVER HARASSED ME AGAIN

Hi guys! This is an email I'd love to share with you. Please pay attention to the message in this reader's mail

"Several years ago in my childhood neighbourhood, Osas was a thorn in my flesh and in my social life. He disliked me simply because I was good at most things several boys including him would fail at. Osas would walk into my meeting with friends and call me all sorts of unprintable names.

JESUS APPEARED TO ME! MY REAL LIFE STORY...

"Jesus, have mercy on me, please don't let Oluchukwu die, please, he's just a child, have mercy. Don't let my baby die. Help us..." This was my mother crying out to Jesus as my late kid brother's health took a terrible turn. What started as a mild fever had turned to an ugly convulsion after less than 5days. 
My mum had taken Oluchukwu to the village healthcare centre, but they couldn't offer any helpful treatment for lack of funding and my mum couldn't afford any medication no thanks to our miserable financial state in the village.

WEIGHT-LOSS? EAT APPLES!

According to health experts, Apples are low carbohydrate fruits with high water content which helps control the body temperature and expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally.

CHECKOUT BEFORE AND AFTER PICS OF CELEBRITY FITNESS EXPERT AND COMEDIAN, WALE GATES

Hey guys! What are your thoughts on the weight loss transformation of celebrity fitness expert, Wale Gates? If you ask me I'd simply "nothing is impossible!" Wale Gates no doubt is a huge motivation when it comes to fitness and I'd personally rate him one of the sexiest and fit men on Instagram.

CELEBRITY FITNESS EXPERT, WALE GATES IS LIVE ON THIS BLOG!

Hey guys! I'm so excited to announce that I'll be sharing helpful workout videos and tutorials by celebrity comedian and fitness instructor, Wale Gates. Here's a video slide of his weight loss transformation. You can follow him on Instagram @walegates . You can also follow me on Instagram @ifuennada. Please let us know your fitness goals and challenges by leaving your comments below.
Life is beaut-ifu!

WANT A FLAT BELLY AND SEXY ABS? WORKOUT IS THE ANSWER

There are various belly exercises that result in ultra tight and sexy abs.
I personally love different variations of crunches, planks and sit-ups. The secret to achieving a fast result is to work out regularly and make every session as intense as possible. Also eating healthy is a contributing factor to getting and maintaining your sexy and toned abs. I love to work out 4-6 times a week and each session usually last at least 45mins.

WEIGHT LOSS? TRY LEMONS! THEY WORK FOR ME!

Hey guys! Finding it hard to lose weight? Try lemons! Drinking freshly squeezed lemons with warm water and a bit of honey (optional) rids my system of toxins and also helps me burn calories. Yes guys! It works for me. Lemons are natural laxatives and fully packed with vitamin C which gives it its weight loss ability.

GET A FIT AND SEXY BODY WITHOUT GOING UNDER THE KNIFE! WORKOUT!

Hi guys! Here's a photo/video slide of few of my workout routines without any equipment. I do several variations of squats, planks and lunges and a lot of other exercises. What is your workout routine like and what part of your body would you like to focus on? I'm just a fitness enthusiast, but together we can achieve your set goals. I'll be posting video tutorials on this blog, so come by frequently and leave your comments.

LIFE IS BEAUT-IFU!

                                                                                        

Hi everyone! This is my very first post on this blog and as the days go by, I'm gonna be talking a lot about mental, physical and emotional fitness. This blog will also serve as an avenue to reach out to those in need. Your comments, and contributions will be deeply appreciated and highly welcomed!