Health benefits of lemon: weight loss, lightens skin, aids digestion

Yellow in color (depending on the specie) sour in taste, lemons provide more health benefits than just a refreshing zing to dishes. Lemons are high in vitamins and antioxidants thus they help prevent scurvy and treat a wide variety of conditions.
They are packed with vitamin C which enhances your beauty, by rejuvenating the skin from within or exfoliating it when used externally bringing a glow to your skin. Its numerous health benefits make it one of my favourite in the citrus family.

Aside using lemon to detoxify my system, I use it for lightening dark patches on my skin by applying the juice directly on it and trust me, my skin gets clearer after just one application.

Below are #10 health benefits of lemon juice that you should know:

LIGHTEN YOUR FACE WITH LIME JUICE! IT WORKS FOR ME!

Hi Beauties! How you doing? With the increasing success of bleaching creams (with enormous side effects) in the market, I thought I'd share this interesting benefit of lime with you.

Lime juice is very effective against dark spots and acne scars because it's packed with citric acid which acts as a bleaching agent with no side effect. About a year ago, I couldn't look at my face in the mirror without feeling quite ugly, no thanks to an acne attack that left loads of disgusting dark spots and scars on my face.

SATURDAY MORNING WORKOUT!- BIGGER BUTT, FLAT BELLY...

Hey guys! It's a beaut-IFU Saturday morning. What are you up to? I just finished my workout session for this morning and it lasted about 45mins. It comprised 100 sit-ups , 100 bicycle crunches, 100 regular crunches, different variations of leg lifts, butt-highs and squats! These exercises focus primarily on my belly, core, obliques and butt. What exercise do you love and do frequently?