Workout report: Share your achievements, challenges and fitness goals

Good morning Beauties! How y'all doing? I'm doing great. I slept with a very disturbing headache, but I lost it in dreamland! Has anyone been working out or trying out new workout challenges?

I've got some good news! 2 of my colleagues made the decision to revitalize the way they live, so they've started working out. They're looking to lose some pounds before Christmas and so help me God, we're working together to achieve this.

Workout report; Confessions and Achievements

Hi Beauties! It's a beautIFU Saturday morning in this part of the world and I'm glad to be alive! How you doing?

One of our lovely blog readers suggested that aside sharing our successes and workout achievements we should also confess our relapses. I totally think this is a great idea. So I'm gonna start with myself. I don't remember exercising this week. *covers face* I bet you're thinking "ah Ifu...you're  not practicing what you preach here. "

Weekend workout report- I'm currently underweight...

Hi Beauties! It's a rainy Saturday in this part of the world, but I'm doing great. How you doing?

I know we haven't done this in a while, but hey! There's no harm in sharing our workout reports and achievements here. I'm gonna start with mine. Yesterday I discovered that I've been underweight for some time now and I was quite sad.

I've always struggled with weight gain because my lifestyle makes me burn loads of calories, but before now my BMI was stable for a long time.  My ideal weight is 54kg, but as I write this I currently weigh less than 52kg.

SATURDAY WORKOUT REPORT!

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...). I'll love to hear what you've been up to? What's your workout routine? What did you achieve this week? Have you exercised this morning?

WEIGHTLOSS CHALLENGE! JOIN IN!

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this blog in numerous ways. I really appreciate your emails and comments.

In the past 2 days, I've gotten loads of emails and comments on weightloss and it's due to that popular demand that I'm announcing our first 1month weight loss challenge. The success of this challenge will pave way for our 100$ weightloss challenge, so it's imperative that you pay close attention to the guidelines and try as much as possible to comply.

WORKOUT REPORT! WHAT'S YOUR WORKOUT REPORT?!

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track of your progress. By taking records of your workout routine everyday, you're able to see your progress and recognise where you need improvement. The importance of keeping a workout report also include;

WICKED VIDEO! INTENSE AB WORKOUT FT WALE GATES...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intensity.
Check it out and tell me if your body can handle it.

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Life is beautIFU!