Dance workout video: Day 4 of our Fit Africa challenge!

Say hello to a fun way to workout, lose weight and stay fit! If you're tired of doing the same routines everyday, this could be a Messaih to your situation.

I originally set out to dance to one of my favourite song "Bonfire heart" by James Blunt, then I decided to throw in few exercises and the result is what we have here. This wasn't properly choreographed because like I said earlier, I didn't set out to make a dance workout video, but I explained the exercises with short texts on screen.

Best Exercise To Tackle Flabby Arms AKA "Christian Mother Arm"

Hi Beauties! Say Goodbye to flabby arms with these effective body weight  exercises. These exercises contribute to getting rid of the fat in your arms by building muscles which result to overall fat loss in your arms.

There are several exercises that are great for sculpting your arms but let's check out my top 2 exercises that require minimal equipment.

Skipping:

I'm sure no one is new to skipping. All you need is your skipping rope and yourself. Instead of counting reps, skip until your arm muscles are exhausted, then rest for a few seconds and repeat for 3 or more times before moving on to the next exercise. Some fitness instructors advice to start your arm exercises with skipping.

Before And After Pictures Of Our Squat Challenge Participant!

It gives me great joy when people get results from their workout program/routine. The latest on the list of our success stories is Ms Yoma. She joined our squat challenge a week before it came to an end and she also included some cardio exercises to her workout routine. In just one week, she's been able to lose 3kg and she also informed me that the appearance of her posterior has improved!

SATURDAY WORKOUT REPORT! WHAT'S YOUR ACHIEVEMENT?

 Hi guys! Sorry this is coming in late. How you doing? Did you workout today? What have you achieved this week? I'd like to know!

That's me in the above picture, learning to stand on both hands. I still need the help of the wall to achieve this. I spent just 20minutes working out in the morning and I didn't do loads of cardio. 

WORKOUT REPORT! WHAT'S YOUR WORKOUT REPORT?!

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track of your progress. By taking records of your workout routine everyday, you're able to see your progress and recognise where you need improvement. The importance of keeping a workout report also include;

ATTENTION ALL WORKOUT CHALLENGE PARTICIPANTS!!!

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in a desired area.

To make the most out of every workout challenge you join on this blog, it is essential to adhere to the guidelines as much as you can. This makes it easier for me to track your results and help you improve.

DEALING WITH MUSCLE SORENESS AFTER EXERCISE

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like, creating time to exercise, keeping up with it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

BEFORE/ AFTER PICS OF OUR SQUAT CHALLENGE PARTICIPANT

About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed up for it and so far they're already  seeing results!

Checkout before and after pics of one of our participants, Lilian Obi. Lilian is a banker and a nursing mother whose baby is just 2 months old. Lilian started her exercise on Monday and she's already seeing amazing results! Checkout her pics after the cut.

PHOTO: YOU ARE WHAT YOU EAT!

Any word of advice for her?  *standing by*...

Life is beautIFU!

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

WEIGHT LOSS? TRY LEMONS! THEY WORK FOR ME!

Hey guys! Finding it hard to lose weight? Try lemons! Drinking freshly squeezed lemons with warm water and a bit of honey (optional) rids my system of toxins and also helps me burn calories. Yes guys! It works for me. Lemons are natural laxatives and fully packed with vitamin C which gives it its weight loss ability.