Hi Beauties! How y'all doing? Below is an upper body workout program that will
contour your arm and shoulder muscles. This five-move circuit will also eliminate arm jiggles and give you a strong and toned upperbody.
You'll be needing your own bodyweight, a workout mat and a pair of light and heavy dumbbells (say, 2kg and 5kg) and get to work!
Do each exercise for 12 reps, with little to
no rest between moves. Rest for a minute
or so after you’re done with the set, and
then repeat the whole circuit over three
or four times for a full upper-body
workout.
