Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Saturday, 11 October 2014

How To Make Delicious Low Carb Chicken Maxican Tortilla Pizza



Hello Beauties! It's saturday in this part of the world, so I am screaming "happy saturdaaaaaaaay". I hope this meets you well. Are you a pizza lover? I know I am one beautiful pizza lover! Here's a low carb Mexican chicken tortilla pizza I'd like to share with you. I found the recipe on Instagram, so I'd like to give credit to @Healthy_italian for the recipe and photo.

Your end product might not look exactly like the image above, but I'm sure you'll do a great job making this pizza. I'm also going to be trying this out, so let's get started already!

Tuesday, 23 September 2014

Healthy Ways To Gain Weight


While most people are interested in losing weight, some at the other end of the scale struggle with weight gain and constantly try not to be underweight or too skinny. Sometimes I've had to fight this battle myself. I tend to lose weight easily, no thanks (and thanks) to some physical activities in my weekly routine.

Some causes of weight loss include illness, excessive exercises and stress. While downing loads of high calorie foods and drinks is an easy way to gain weight, eating healthy still remains the best, because a junk filled diet devoid of nutrients doesn't give your body much to work with.

Here are healthy ways to gain weight;

Monday, 15 September 2014

Best Weight-loss And Flat Belly Tips

It's week 3 of our weight loss challenge, here are a few tips to help you burn more calories and get a flatter belly.

Detox Water

To make detox water simply put lime juice, lemon juice, cucumber and mint leaves in a jug. Add some water and chill. The ingredients contained in this detox water are effective against bloating. This detox water will also get rid of toxins and help burn fat. Drink this every night before you go to bed.a

Saturday, 6 September 2014

How To Make Healthy Chicken Nuggets



It's week 1 of our September weight loss challenge. Here's a recipe for a healthy snack you could add to your meal plan. Here's how to make healthy chicken nuggets, courtesy Gina's Recipe. 

Nutritional Value

Calories: 164.9 * Fat  4.6 g* Protein 22.1g
Carb: 7.7g * Fiber: 0.9 g * Sugar: 0.1g
Serving: 4

Thursday, 4 September 2014

MEAL PLAN FOR WEIGHTLOSS



Hi guys, apologies for my absence. Hope you're doing great? Today's the 4th day of our weightloss challenge and I'd like to share with you this meal plan recommended by a nutritionist.
Please, feel free to consult your physician if you're allergic to any food or drink on this list.

According to the nutritionist, the carbohydrates included in this meal plan are low carbs and are beneficial to the body.

Friday, 15 August 2014

SUPER WEIGHT-LOSS FODDS- PT 2



Few days ago I started this article amazing weightloss foods. You can read the beginning here.
Here's the concluding part of it.

Vitamin C
According to nutritionists and health experts, the ability of vitamin C to reduce stress hormone levels may help to prevent increased belly fat storage.
Citrus fruits such as orange and lemon are a great sources of vitamin C. Also green peppers and pineapples are packed with vitamin C. Aim to consume foods rich in vitamin C everyday. Vitamin C is great for keeping the immune system in check by fighting off diseases.
It's available in supplements, but taking it naturally is the best.