Flat belly challenge: Tips to get a flat belly faster

Would a challenge spur you to workout out more? Studies have shown that a healthy competition breeds better results so that's why we love workout challenges here!

For this flat belly challenge we'll be doing 10-15 reps of the following exercises for 3 sets. Challenge starts tomorrow Feb 15 and ends Feb 21st. The exercises include;

Video: Best crunch exercises for flat belly and toned abs

Some people often complain of not getting desired results from the exercises that they do. This could be for a number or reasons including doing the wrong form of certain exercises.

When you don't get the correct form of an exercise you could injure yourself and cause your body serious damage, so it's paramount to always get the right form of any exercise in your workout routine.