IFU ENNADA'S BLOG

Say hello to a fun way to workout, lose weight and stay fit! If you're tired of doing the same routines everyday, this could be a Me...

Hi Beauties! Say Goodbye to flabby arms with these effective body weight  exercises. These exercises contribute to getting rid of the ...

It gives me great joy when people get results from their workout program/routine. The latest on the list of our success stories is Ms Y...

 Hi guys! Sorry this is coming in late. How you doing? Did you workout today? What have you achieved this week? I'd like to know! ...

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track...

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in ...

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes wi...

About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed ...

Any word of advice for her?  *standing by*... Life is beautIFU!

" Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping...

Hey guys! Finding it hard to lose weight? Try lemons! Drinking freshly squeezed lemons with warm water and a bit of honey (optional...